WHAT IS ORANGETHEORY FITNESS?

Try The Hottest One Hour Group Personal Training Workout On The Planet… and Keep Burning Calories For Up To 36 Hours!

Orangetheory is a 60-minute group workout sessions split into intervals of cardiovascular and strength training with heart rate monitors to track intensity so you can maximize metabolic burn… for up to 36 hours AFTER your workout.

That’s the Orange Effect!

Here’s what our workouts entail…

Heart Monitored Training

Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout.

We use 5 zones of heart-rate interval training…

Orangetheory Promos - Heart Rate Zones
The 5 Heart Rate Zones Defined

Does Orangetheory Work? Try it out for yourself to find out!